Fearne Cotton: THIS Is How To Build Confidence & Set Yourself Free | E116

This weeks episode entitled 'THIS Is How To Build Confidence & Set Yourself Free' topics:

0:00 Intro
02:14 Your early years
12:28 Imposter syndrome
17:13 The consequences of acting
29:01 Depression and panic attacks
36:57 Making the decision to leave Radio One
43:58 Learning to have self compassion
55:55 We aren’t our thoughts
01:06:56 Women talking about their success
01:14:47 What brings you meaning in your life
01:27:56 Vision for Happy Place
01:32:04 Our last guests question


Fearne:
https://twitter.com/fearnecotton?lang=en
https://www.instagram.com/fearnecotton/
@fearnecotton

Fearne's book:
https://www.amazon.co.uk/dp/1529108667/ref=cm_sw_em_r_mt_dp_NJ5ZY6HWXG7K7022YD3Z?_encoding=UTF8&psc=1

Listen on:
Apple podcast - https://podcasts.apple.com/gb/....podcast/the-diary-of
Spotify - https://open.spotify.com/show/....7iQXmUT7XGuZSzAMjoNW


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