The BEST 8 Higher! Hidden Exercises You Should Do Every Day

Discover the secret to a healthier, more flexible body with our video, "8 Higher! Hidden Exercises You Should Do Every Day." In this video, we'll reveal the best yoga and stretching exercises for the lower body muscles, specifically designed to be incorporated into your daily routine. Whether you're looking to enhance your morning workout or find the perfect warm-up routine, these exercises are ideal for anyone seeking a comprehensive full body stretch.

Start your day with the best morning workout that includes a no-jumping warm-up routine. These german hidden exercises are carefully selected to target all major lower body muscle groups, ensuring you get a complete full body workout without the need for any equipment. Perfect for home workouts, our routine can easily fit into your daily morning exercise regimen, making it simple to stay consistent with your fitness goals.

Our quick warm-up and stretching exercises are suitable for everyone, from beginners to fitness enthusiasts. Learn how to integrate these warm-up exercises into your morning routine and enjoy the benefits of improved flexibility and reduced risk of injury. Our video also features a full body stretch for beginners, perfect for those new to stretching or looking for gentle yet effective morning stretches.

Join us for "8 Higher! Hidden Exercises You Should Do Every Day" and transform your home workout experience. This video provides a detailed guide to achieving a full body stretch, ensuring you start your day with energy and vitality. With our no equipment, warm-up cardio routine, and my 6am stretching exercises, you'll be well on your way to a healthier, more flexible you. Don't miss out on these essential daily exercises that promise to enhance your overall well-being!

0:00 Glute Bridge
0:34 Butterfly Yoga Flaps
1:09 Frog Crunch
1:43 Rocking Frog Stretch
2:18 Kneeling Hip Thrust
2:52 Shin Box Switch
3:27 Adductor Stretch
4:01 Bridge Hip Abduction

#exercise #stretch #stretching #stretches #secret #workouthut

MUSIC PROVIDED By NCS Music:
Song: BEAUZ - Illusion (feat. Crunr) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/
Watch: http://youtu.be/

Garlic At Night Benefits (99% Peoples Not Know These 9 Health Benefits Of Garlic At Night)

🌙 Discover the Amazing Health Benefits of Garlic at Night! 🌙
In this eye-opening video, we delve into the incredible health benefits of consuming garlic at night. From boosting your immune system to improving heart health, learn how this common kitchen ingredient can transform your well-being while you sleep.

🧄 What's Inside:

The Science Behind Garlic's Health Powers: Understand the compounds in garlic that make it a superfood.
How Garlic Improves Your Heart Health, Immunity, and More: A look at the multifaceted benefits of garlic.
The Best Ways to Consume Garlic at Night: Tips and tricks to maximize its health benefits.
Garlic's Role in Enhancing Sleep Quality and Sexual Health: Uncover the lesser-known advantages of garlic.
Expert Advice and Research Insights: Stay informed with the latest studies and expert opinions.
🔍 Why Watch This Video?

Practical Tips: Learn how to integrate garlic into your nightly routine.
Evidence-Based Information: All claims are backed by scientific research and studies.
Engaging and Informative: Our content is designed to be both educational and enjoyable.
📚 Stay Informed and Healthy:
Don't forget to LIKE, COMMENT, and SUBSCRIBE for more insightful health tips and secrets. Your engagement helps us create content that matters to you!

🌟 Connect with Us:

Follow us on [Social Media Links]
Visit our website for more health resources
#GarlicBenefits #HealthTips #NaturalRemedies #ImmuneBoosters #HeartHealth #WellnessTips #HolisticHealth #HealthyLifestyle #GarlicNutrition #NightTimeHealth

👉 Watch till the end for a special tip on making a soothing garlic-infused bedtime drink!

📢 Disclaimer: This video is for educational purposes only and is not intended as medical advice. Always consult with a healthcare professional for personalized health guidance.


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Welcome to our channel dedicated to promoting a healthy and balanced lifestyle through food, nutrition, and natural remedies. We believe that food is medicine and that a healthy diet is the foundation for a healthy life. Our channel is dedicated to providing you with informative and educational content on healthy foods, drinks, and eating habits, as well as natural remedies and home remedies for common ailments. We share delicious and easy-to-make recipes using wholesome and nutritious ingredients, as well as tips and tricks for incorporating healthy foods into your diet. We also explore the benefits of various natural cures and remedies, and how they can help you achieve optimal health and wellness. Join us on our journey towards a healthier and happier life!

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Disclaimer: The information provided on this channel is for educational and informational purposes only and is not intended as a substitute for professional advice. We are not medical professionals, and the content on this channel should not be construed as medical advice or diagnosis. The views and opinions expressed on this channel are purely those of the creators and should not be taken as professional advice. We do not endorse any specific products, treatments, or remedies discussed on this channel, and we recommend that you consult with a qualified healthcare professional before starting any new diet, exercise, or health regimen. Any reliance you place on the information provided on this channel is strictly at your own risk. We are not liable for any losses, injuries, or damages that may result from the use of the information provided on this channel.

GROW Your CHEST EXERCISES WITH DUMBBELLS
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#chestworkoutwithdumbbells

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one dumbbell chest workout
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full dumbbell chest workout

Why You’ll Love This Recipe:
• Unique Flavor Profile: Experience the harmonious blend of robust coffee and the subtle richness of egg, creating a velvety texture that’s both indulgent and refreshing.
• Nutrient-Rich: Packed with protein and antioxidants, this beverage not only energizes but also offers a nutritious start to your day.
• Quick and Easy: With straightforward steps and readily available ingredients, you can whip up this gourmet drink in minutes.

Ingredients:
• Freshly brewed coffee
• A fresh egg
• Sugar or sweetener of choice
• Optional: Vanilla extract, cinnamon, or nutmeg for added flavor

Instructions:
1. Brew the Coffee: Prepare a cup of your favorite coffee and let it cool slightly.
2. Prepare the Egg Mixture: In a separate bowl, whisk the egg with sugar until it reaches a frothy consistency.
3. Combine: Slowly pour the coffee into the egg mixture, continuously stirring to achieve a smooth blend.
4. Enhance the Flavor: Add a dash of vanilla extract or sprinkle with cinnamon/nutmeg if desired.
5. Serve: Pour into your favorite mug and enjoy immediately.



coffee and egg recipe, unique coffee drinks, protein coffee, traditional beverages, coffee fusion, morning energy boost, gourmet coffee at home, easy coffee recipes, homemade coffee specialties, culinary secrets revealed

#CoffeeAndEgg #UniqueCoffeeRecipe #GourmetDrink #MorningBoost #HomeBrewing #CulinarySecrets #ProteinCoffee #EasyRecipes #Foodie #Drinkstagram #CoffeeLovers #HomemadeDelights #BreakfastIdeas #FusionCuisine #RecipeOfTheDay #YummyDrinks #FoodBlogger #KitchenHacks #Delicious #InstaFood #FoodPhotography #ChefLife #CookingTutorial #Tasty #DrinkRecipe #HealthyStart #FlavorExplosion #CoffeeTime #BeverageIdeas #FoodInnovation #DIYDrinks #CaffeineFix #EggCoffee #TraditionalRecipe #FoodFusion #QuickRecipes #HomeCafe #DrinkInspiration #FoodGram #RecipeShare #CookingAtHome #FoodPassion #DrinkCraft #BreakfastBeverage #CulinaryInnovation #FoodCreations #DrinkLovers #RecipeIdeas #FoodInspo #CoffeeArt #HomeCooking #DrinkPhotography #FoodStyling #RecipeVideo #DrinkOfTheDay #FoodCulture #CoffeeBreak #RecipeInspiration #DrinkRecipes #FoodTrends #CoffeeAddict #RecipeCollection #DrinkLovers #FoodJourney #CoffeeCulture #RecipeIdeas #DrinkCraft #FoodInnovation #CoffeeShop #RecipeSharing #DrinkCreation #FoodExplorer #CoffeeEnthusiast #RecipeTips #DrinkMixology #FoodDiscovery #CoffeeExperience #RecipeCommunity #DrinkArtistry #FoodAdventures #CoffeeRecipe #RecipeExchange #DrinkMastery #FoodLovers #CoffeeBlend #RecipeDevelopment #DrinkPerfection #FoodCraft #CoffeeInspiration #RecipeCreation #DrinkDelights #FoodieLife #CoffeeMagic #RecipeIdeas #DrinkInnovation #FoodLoversUnite #CoffeePassion #RecipeSharing #DrinkEnthusiast #FoodCreations #CoffeeTime #RecipeTips #DrinkRecipes #FoodInspo #CoffeeBreak #RecipeInspiration #DrinkCraft #FoodTrends #CoffeeAddict #RecipeCollection #DrinkLovers #FoodJourney #CoffeeCulture #RecipeIdeas #DrinkCreation #FoodExplorer #CoffeeEnthusiast #RecipeTips #DrinkMixology #FoodDiscovery #CoffeeExperience #RecipeCommunity #DrinkArtistry #FoodAdventures #CoffeeRecipe #RecipeExchange #DrinkMastery #FoodLovers #CoffeeBlend #RecipeDevelopment #DrinkPerfection #FoodCraft #CoffeeInspiration #RecipeCreation #DrinkDelights #FoodieLife #CoffeeMagic #RecipeIdeas #DrinkInnovation #FoodLoversUnite #CoffeePassion #RecipeSharing #DrinkEnthusiast #FoodCreations #CoffeeTime #RecipeTips #DrinkRecipes #FoodInspo #CoffeeBreak #RecipeInspiration #DrinkCraft #FoodTrends #CoffeeAddict #RecipeCollection #DrinkLovers #FoodJourney #CoffeeCulture #RecipeIdeas #DrinkCreation #FoodExplorer #CoffeeEnthusiast #RecipeTips #DrinkMixology #FoodDiscovery #CoffeeExperience #RecipeCommunity #DrinkArtistry #FoodAdventures #CoffeeRecipe #RecipeExchange #DrinkMastery #FoodLovers #CoffeeBlend #RecipeDevelopment #DrinkPerfection #FoodCraft #CoffeeInspiration #RecipeCreation #DrinkDelights #FoodieLife #CoffeeMagic #RecipeIdeas #DrinkInnovation #FoodLoversUnite #CoffeePassion #RecipeSharing #DrinkEnthusiast #FoodCreations #CoffeeTime #RecipeTips #DrinkRecipes #FoodInspo #CoffeeBreak #RecipeInspiration #DrinkCraft #FoodTrends #CoffeeAddict #RecipeCollection #DrinkLovers #FoodJourney #CoffeeCulture #RecipeIdeas #DrinkCreation #FoodExplorer #CoffeeEnthusiast #RecipeTips #DrinkMixology #FoodDiscovery #CoffeeExperience #RecipeCommunity #DrinkArtistry #FoodAdventures #CoffeeRecipe #RecipeExchange #DrinkMastery #FoodLovers #CoffeeBlend #RecipeDevelopment #DrinkPerfection #FoodCraft #CoffeeInspiration #RecipeCreation #DrinkDelights #FoodieLife #CoffeeMagic #RecipeIdeas #DrinkInnovation #FoodLoversUnite #CoffeePassion #RecipeSharing #DrinkEnthusiast #FoodCreations #CoffeeTime #RecipeTips #DrinkRecipes #FoodInspo #CoffeeBreak #RecipeInspiration #DrinkCraft #FoodTrends #CoffeeAddict #RecipeCollection #DrinkLovers #FoodJourney #CoffeeCulture #RecipeIdeas #DrinkCreation #FoodExplorer

#titanic #titanic2 #leonardodicaprio

A sequel almost 30 years in the making is finally coming soon.

Editing, VFX, SFX, Thumbnail by @KHStudio please subscribe:
✅ YouTube: https://bit.ly/KHstudio

🎥 Attention viewers!

Please note that this video is a concept trailer created solely for artistic and entertainment purposes. I have meticulously incorporated various effects, sound design, AI technologies, movie analytics, and other elements to bring my vision to life. Its purpose is purely artistic, aiming to entertain and engage with the YouTube community. My goal is to showcase my creativity and storytelling skills through this trailer. Thank you for your support, and let's dive into the world of imagination! 🍿

Software I use: Adobe Premiere, After Effects, Photoshop, Adobe Audition, Mocha Pro
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▶️ Watch More:

Cyberpunk 2077 Movie - https://youtu.be/kMQHRcnn-CM?si=lKI5CT88vWvbijNP

Edward Scissorhands - https://youtu.be/TKkn-qTDsEM

Logan 2 - https://youtu.be/cZX8Q9OYsKE
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🚢 Titanic 2

In a recent chat with Variety, James Cameron dropped a bombshell for Titanic fans: he's considering a sequel. "It's been a while since we sailed the Titanic, but there's more to explore," Cameron shared. He's excited about using today's tech to dive deeper into the Titanic's story. "We've got better tools now to bring the ship and its world back to life," he said.

While James Cameron remained secretive about the finer details, he tantalizingly teased the addition of new characters who would seamlessly intertwine with the rich tapestry of the Titanic's narrative. "We're looking to bring in some fresh faces while still paying homage to the familiar ones," he hinted with a mischievous smile. Naturally, this revelation has sparked a whirlwind of speculation among fans, particularly regarding the potential return of Kate Winslet and Leonardo DiCaprio to reprise their beloved roles. As enthusiasts eagerly await further updates, the prospect of seeing the dynamic duo back on screen has set imaginations alight with anticipation.

Despite the original's massive success, Cameron admitted the pressure to deliver. "It's risky revisiting a classic, but I believe we've got a story worth telling," he added. Fans are buzzing online with excitement, hoping for more news soon. Cameron didn't spill on a release date but assured fans they won't wait as long as they did for the first one.

Feel free to express your thoughts on this exciting project by leaving a comment below.

Brainjotter finally wants a wife for him self so he called to test the royal maidens of the community

►► Watch my FREE WEBINAR here: My Top 10 Tips for making your passion project on a budget https://www.diymoviemaking.com/pl/2147593183

►► Check out my courses and learn how to make your best film on a budget at https://www.diymoviemaking.com/

🔥 Instagram: @diy_moviemaking
🔥 Facebook: @diymoviemaking

Steve Ramsden here with DIY Moviemaking and this week I’m sharing my top 10 tips for filming miniatures! To demonstrate this I’m using this 1/350 scale model of Fireflash from Gerry Anderson's Thunderbirds.

Tip number 1 is to think about the scale of your miniature – basically, the bigger the better, and some famous films have used some enormous miniatures, referred to by Peter Jackson as ‘bigatures’. The bigger your model, the more detail it can have and so the more realistic it will probably look.

Tip number 2 is to consider your lens choice and camera position. A wider lens will make a model look bigger than a tighter lens. But this will only make your model look suitably big and impressive if you also get that wide lens really close to the model. Normally if you get lower with your camera or raise you model up if you can’t get lower, this again will make it look bigger.

Tip number 3: Depth of field. This refers to how much of the image is in focus and how much is blurry. You want to close your iris down to try and get as much of the model in focus as possible, otherwise you're going to be changing focus between different parts of the model and this is really going to make it look tiny. So on your screen you want the highest F number you can see displayed.

Tip number 4 is to think about Lighting, and how to use lighting to hide anything that doesn’t look realistic. A single main light source will probably look the most accurate to represent the sun, because multiple shadows can easily make something look like it’s in a studio.

Tip number 5 is to think about the TEXTURE of your model that the lighting may be hitting. There is a tendency for models to look way too clean and pristine and brand new, and again this can be a giveaway that they are not real. So painting or rubbing dirt onto a model can help.

Tip number 6 is to think about movement. If you’re planning to move the camera, use a slider to keep the movement steady. For shots where you plan on replacing the background, it’s often easier to move the camera rather than move the model, like ILM did in Star Wars, and they used a motion control system.

Tip number 7 is frame rate. When shooting at a higher frame rate such as 120 frames per second you can achieve slow motion by playing the clip back at your normal speed such as 24 or 25 frames per second - the whole shot will stretch out longer and so appear much slower, and this in turn will make objects look heavier and generally add a feeling of weight to any movements in the scene.

Tip number 8 is Shutter speed - this controls how much motion blur your shot will have. For normal-looking motion blur like what our eyes see, you should always set your shutter speed to double your frame rate.. But just like closing your iris, know that cranking up the shutter speed will once again make your scene darker.

High frames rates and shutter speeds are especially essential regarding Tip number 9 is know that anything involving fire and water will make things harder! It is very tough to make these things look convincing in miniature, as if your model is surrounded by giant flames or waves, they can just end up making your model look smaller.

Tip number 10 is think about combining your miniature shots with full scale elements. A good example is to shoot some foreground elements in front of a green screen, and if you light these to match your model then this can be another clever way to fool your audience. You can see a great example of this in the engine room scenes in Titanic where the entire background is actually a miniature. You can also do it the other way round, and add full-scale backgrounds or set extensions to miniatures to make them more believable, and again you can get some really fun results with this, like I did with this Saturn 5 model rocket which I tried using to recreate the launch sequence of Apollo 13. So the possibilities really are endless when compositing full-scale elements together with miniatures. And if you’re interested in learning how to do this easily using Adobe After Effects, then you’ll probably enjoy my dedicated After Effects Essentials course, and the link to learn more about that is below.

So hopefully all these tips have given you some fun ideas to try out in your own projects if you want to have a go at filming some miniatures.

And if you want to learn more about low budget filmmaking in general you can of course check out my full courses at diymoviemaking.com or using the links below. Happy moviemaking and I’ll see you next time!

#filmmaking #miniatures #diymoviemaking

⁣https://youtu.be/8qzul9N-3r8?si=qer0MN3cqmcixNRx

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School Trip tells the story of a village raided and the sacred blood mask stolen. However one of the villagers was made to wear it and it gave him an unprecedented power that came with a curse. Hundred years later, while on a School Trip to a private museum, a student stole the sacred Blood Mask again, forcing the entire museum to be on lockdown and the students subjected to the terrors of these hundred years old beings.

...featuring Jadrolita (Jarvis) aka TikTok Human AI, Peller, Danceglitch and others.

Watch School Trip Series on YouTube: https://bit.ly/3VYZYvP

Subscribe to PencilComedian's official YouTube channel: https://bit.ly/4d7PxMS

Enjoy and please don't forget to LIKE, COMMENT, SHARE, and SUBSCRIBE after watching and also turn on your POST NOTIFICATION to stay updated with more videos coming your way

Connect with PencilDComedian on social:
Instagram: https://bit.ly/440qsPR
TikTok: https://bit.ly/3TZs2wt
Facebook: https://bit.ly/49ExVVE



#SchoolTrip #PencilDComedian


#nollywoodmovies #trending #nigeriancomedy #wizkid #bigbrothernaija #comedy #funnyvideo #mrfunny #brodashaggi #youtubemadeforyou #series

We Celebrate You Today.

⁣https://youtu.be/k8irz22fa6U

Nigerian films to the world. Anticipate "The Man Died" - An Awam Amkpa film featuring Wale Ojo, Sam Dede, Nobert Young, Segilola ogidan and Simileoluwa Hassan.

The film is a Prof Wole Soyinka biopic from the book of the same title.

Coming soon to your screens this summer 2024.

No copyright intended. This is strictly for promotional purposes. If you want us to delete your content, please contact us on https://www.facebook.com/nigeriaa2z.

#nollywood #nollywoodmovies #nigeria #themandied #wolesoyinka

“Finding Messiah” is an epic Political Musical Drama, written and directed by Oscar Heman-Ackah under Sol Tracka Productions.

It is set in the fictional nation of The Republic of Zambay, complete with its own language and a vibrant cultural backdrop.

The cast includes Pete Edochie, Taiwo Ajayi-Lycett, Alex Usifo, Daddy Showkey, and Ejike Asiegbu with the fresh energy of new Nollywood stars like Bucci Franklin, Uzi Kwednu, and Sunshine Rosman.

The political musical drama revolves around the fictional nation of The Republic of Zambay, an ancient civilisation complete with its own culture and sensibilities

Finding Messiah features veteran acts like Pete Edochie, Ngozi Ezeonu, Taiwo Ajayi-Lycett, Alex Usifo, and Daddy Showkey. Ejike Asiegbu. Bucci Franklin, Uzi Kwednu and Sunshine Rosman also star in this drama title.

Song title: "The Prison Song" - OSCAR HEMAN-ACKAH (feat. Jacob Hunter & Double G)

Stream the official soundtrack from the link below.

https://www.nydjlive.com/the-p....rison-song-official-

No copyright intended. This is strictly for promotional purposes. If you want us to delete your content, please email us.

#findingmessiah #nollywood #btmafrika

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BTM Afrika is a highly professional media firm reputed for delivering results.
We deliver and offer the most comprehensive coverage of entertainment news.
We conduct the most in-depth celebrity interviews from around the world.

*If you are a company wishing to contact me for PR or Business Enquiries please email: [email protected]

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Kwa story zaidi za kimichezo, matukio, vicheko na vilio vya kispoti tufuatilie kupitia Mitandao ya am https://www.instagram.com/tv3tz►TikTok https://www.tiktok.com/@tv3tz►Facebook https://www.facebook.com/tv3tanzania►Twitter https://twitter.com/Tv3Tanzania#Tv3Tanzania Katika kisimbuzi cha @startimestz CH 131 (Antena) na CH 197 (Dish)

My Instagram
https://www.instagram.com/roman.serenade

Top Upcoming Action Movies 2024 (New Trailers)

Films Included :
00:00 Best Upcoming Action Movies 2024 (New Trailers)
00:00 Furiosa A Mad Max Saga
02:30 Godzilla x Kong The New Empire
05:15 Argylle
07:53 Damsel
09:51 The Beekeeper
12:35 Kung Fu Panda 4
15:00 Code 8 Part 2
16:00 Founders Day
16:54 Rebel Moon
20:17 Ghostbusters Frozen Empire
22:15 Dune 2
24:54 Madame Web
27:43 The Shift
30:16 The Painter
32:34 No Way Up
35:05 Fall Guy
38:24 Civil War
40:47 Kingdom of the Planet of the Apes
42:25 Kraven the Hunter
45:21 Fast Charlie
47:26 Thanksgiving

Roughly a year ago I concluded my Avengers (2000s) series but the idea to crossover with the MCU universe was to exciting to pass up. To clarify, the 2000 timeline is built up of a pre MCU movies while 199999 is the MCU timeline. While other universes may be built up of characters who never interacted, such as the 1978998 universe that appears in the opening sequence.
Enjoy!

Title Card by UltraSargent - UltraSargent https://www.youtube.com/@UltraSargent

Patrons members:
Julian Bell
4TheMarauders
Ultrasargent
Fred J
Fred D
(Become a supporter if you can!)

Patreon - https://www.patreon.com/DrFlashPoint

Instagram - https://www.instagram.com/dr_flashpoint/

Twitter - https://twitter.com/DocFlashpoint

Footage:
Ant-Man and the Wasp: Quantumania
Loki
Watchmen
Fantastic Four (1994)
Howard The Duck
Nick Fury: Agent of S.H.I.E.L.D.
Doctor Strange (1978)
The Trial of the Incredible Hulk
The Punisher (1989)
The Incredible Hulk Returns
The Amazing Spider-Man (1977-1979)
Captain America (1990)
Zack Snyder's Justice League
I Am Groot
The Flash
Morbius
Titans
Spider-Man
Spider-Man 2
Spider-Man 3
Daredevil (2003)
Avengers
Avengers: Age of Ultron
Avengers: Infinity War
Avengers: Endgame
X-Men
Iron Man
Spider-Man: No Way Home
Daredevil
She-Hulk
Hulk
Ghost Rider
Ghost Rider: Spirit of Vengeance
Guardians of the Galaxy
Guardians of the Galaxy Vol.2
Guardians of the Galaxy Vol.3
Blade
Captain America: The Winter Soldier
The Punisher (2004)
The Punisher (2017-2018)
Fantastic Four (2005)
Fantastic Four: Rise of the Silver Surfer
Fantastic Four (2015)
X-Men: Days of Future Past
X-Men: The Last Stand
The Defenders
Moon Knight
Blade Trinity
X-Men: Apocalypse
The Boys
Black Panther
Thor: Ragnarok
Captain America: Civil War
X-Men Origins: Wolverine
The Wolverine
Venom
Inhuman
Cloak and Dagger
X-Men: Dark Phoenix
Doctor Strange in the Multiverse of Madness
The Amazing Spider-Man 2
Spider-Man: Across the Spider-Verse
Avengers: Earth's Mightiest Heroes
Agents of S.H.I.E.L.D.
Thor: Love and Thunder
Deadpool 2
Lucifer

Music:
Really Slow Motion & Giant Apes - Semper Fortis
Supermassive - Chroma Music
Really Slow Motion - Fight To The Finish
Really Slow Motion & Giant Apes - Sempiternal
Gothic Storm - Approaching The End
Really Slow Motion & Giant Apes - Immortalized
Rage - Rodion Farafontov
Deadpool Game - Main Menu Theme

Travelling through the Sacred Valley (Urubamba Valley) of the Incas along the Peruvian Andes was a trip I won't forget for a long time! Flying into the high altitude mountains of Cusco we cruised north into the Urubamba valley towards Ollantaytambo where we spent several days following the Urubamba river filming everything from everyday life activities in the fields to the incredible views of Machu Picchu. Some of the other scenes from this short travel film include the Salt Mines of Maras, making traditional chicha (alcohol made from corn), the Wallata & Qhapaq Qulla dances, Pucara bull sculpture, weaving and various traditional offerings to Pachamama.

I was filming various cultural heritage content for @quantumtemple with the very talented filmmaker @KirilDobrev and this is just a short montage from the trip. I hope to find some time to release a behind the scenes in the near future.

A shoutout to Dan Deuschle for creating this epic track, I love being being able to create something specifically for an edit and working with Dan is always a fun process.

Music
// Dan Deuschle - Nomad
Use this track - https://fm.pxf.io/Dan_Deuschle_Nomad
IG - https://www.instagram.com/daniel.deuschle/

Cameramen
// Bryn North
// Kiril Dobrev
YT - @KirilDobrev
IG - https://www.instagram.com/kiril_dobrev/

Post-production
// Bryn North
YT - @bryn
IG - https://www.instagram.com/bryn_north/
VT - https://bit.ly/My-Sound-Effects

The very reason I was in Peru.
//Quantum Temple
YT - @quantumtemple
IG - https://www.instagram.com/quantumtemple/
https://quantumtemple.xyz/

The sound effects in this video are from Visual Tone
https://bit.ly/My-Sound-Effects

Gear :
Sony A7siii
DJI Mavic 3 Pro - https://bit.ly/DJI_mav3
DJI RS2 - https://bit.ly/DJI_gimbal
Davinci Resolve
Macbook 16" 2021

Chapters
Sacred Valley 00:00
Behind The Scenes Teaser 03:07